Recovery & Reset

Whole-body care to help you move more comfortably and build healthier movement habits

Overview
Give Your Body Time to Recover

Give your body time to recover from the demands of work, exercise, and everyday life. Recovery and Reset combines personalized, whole-body care with practical guidance to help you move more comfortably and build healthier movement habits.

Each session is 60 minutes, one-on-one with Tucker, and tailored to how your body is feeling that day.

Your Session
What Each Session Includes

Hands-On Care

  • Guided stretching
  • Hands-on soft tissue work
  • Cupping, instrument-assisted techniques, and/or dry needling as appropriate for your needs and comfort level

Nervous System Regulation

  • Relaxation to ease stress and tension
  • Supports restful sleep
  • Supports recovery
  • Supports daily function
After Your Session
Leave With a Plan

You'll leave with guidance on how to move forward, whether that means:

  • Adjusting daily activities or training demands
  • Targeting areas that need more mobility
  • Building strength where your body needs support

The goal is to address current discomfort while helping reduce strain and the likelihood of recurring issues.

Ideal Candidates
Who Recovery & Reset Is For
Busy professionals carrying stress
Athletes recovering between workouts
Anyone living with persistent aches and stiffness

Whoever you are, your session is tailored to you.

Recover. Reset. Move Forward.

Recover, reset, and move forward with a plan.

60 Minutes  |  $200
Book a Session Call (317) 399-1775(317) 399-1775